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Banish your beer belly!
Abdominal weight gain, otherwise known as the beer belly, is not only unsightly it can have serious health implications. Beer bellies are commonly associated with one too many pints down the pub and it’s true that alcohol has the potential to seriously hamper your weight loss efforts.
Did you know that a pint of beer contains up to 250 calories and a glass of wine contains … Read More
Do you have friends who seem to eat out all the time and not pile on the pounds? After cursing and throwing a few jealous vibes in their direction, have you ever wondered how they do it? Without wishing to be accused of slander, have you considered the fact that some of them might not be relying on willpower alone to stop themselves reaching for the pudding menu?!
They could … Read More
