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With all the infomercials, videos, magazines, and conflicting testimonies of relatives and friends, there is no doubt that there are a lot of half-truths when it comes to healthy weight loss solutions. Last time, we exposed the top diet myths that continue to plague modern society. This time, we are going to tackle the most persistent of all exercise myths and give you the real scoop behind them. Read on … Read More
Eating healthy foods is obviously one of the key factors to ensuring quick weight loss results whilst sticking to your new dieting regime. So we have decided to tailor a healthy nutritional recipe for this weekend, designed by our in house nutrition team, to help you keep those calories in check, satisfy your hunger cravings and stay on track with your weight loss goals!
So, our seasonal recipe of … Read More
Autumn and winter are times when polar bears (and some of us with fewer legs), invariably seem to put on weight. We know it’s going to happen and almost resign ourselves to the fact. We cover ourselves up with more clothes, don’t care as much about what our bodies look like, and then make New Year’s resolutions to get back on track with health and weight loss goals.
So why does winter … Read More
To a large extent, the weight loss battle is one fought in the mind. That’s not to say it’s a simple case of mind over matter, because we all know it’s harder than that, but the most successful dieters will be those who think about what they are doing, as well as why they are doing it.
The ‘why’ part is easy. To be fitter, healthier. To lose weight. You … Read More
