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Almost half of British men and 4 in 10 women could be obese within 20 years, according to a study published in the Lancet Journal earlier this year. That’s 26 million of us obese by 2030. A pretty scary thought. The NHS currently spends a whopping 8% of its entire medicine bill treating diabetes caused by obesity in the UK. And by 2030, almost half a million more people could suffer heart … Read More
Experts estimate that a staggering 75% of overeating is caused by emotions. As you will know if you’ve ever reached for a reassuring slab of chocolate, food does a lot more than fill our stomachs. It satisfies feelings, and when you quench those feelings with comfort food, that’s known as emotional eating- consumption in response to feelings, rather than physical hunger.
Losing weight can be hard enough on its … Read More
For years, millions of us have taken pills. To supplement nutritional needs, ease a cold or flu, or even banish a hangover! We have an accompanying ritual of gulping them down with a glass of water that leaves a chalky taste in our mouths, and sometimes they get caught in our throats. They can be a hassle. They can be difficult to swallow. You may need to take them with … Read More
Do you have friends who seem to eat out all the time and not pile on the pounds? After cursing and throwing a few jealous vibes in their direction, have you ever wondered how they do it? Without wishing to be accused of slander, have you considered the fact that some of them might not be relying on willpower alone to stop themselves reaching for the pudding menu?!
They could … Read More
The weight loss market is a complex, competitive and occasionally confusing environment. On the one hand you have companies making genuine efforts to help people with their weight loss goals, but others unfortunately intent on scheming up new faddish diets, or creating another gimmick to grab people’s attention. It can be hard to know where to turn.
Some products may have side effects. Others may prove to have no negative … Read More
