To treat obesity and lose weight, you do not require a complex programme. The aim should be to purely eat fewer calories than you consume. One of the best ways is to consume daily negative calorie foods.
Research conducted recently shows that some foods burn more calories than you give your body and therefore their intake causes weight loss. For these foods are known as foods with negative colorimetric or, more simply, negative-calorie foods. They have the power to accelerate the metabolic rate. The key is in the metabolism and effect that certain foods have on it Keep in mind that everything we eat is converted into calories and is a simple mashed spinach or eggplant, to the nuts and butter. Everything goes to our stomachs becomes calories, which is rather like saying that it is transformed into usable energy
Foods with negative calorie or calorie-negative results are a group of eighteen plants that have the power to accelerate the metabolic rate, increasing thus the percentage of calories burned in each action. Overall food is particularly rich in fibre and water, which the body uses or invests a greater number of calories after processing, than those that get the food and processing. That makes the difference between intake and expenditure of the order of the negative. An example of what we are explaining is celery, and a portion of 100 grams of celery calories contributes 14 and the body uses 30 calories to metabolize achieve. Therefore, a portion of celery contains 16 calories negative.
So far 18 foods were found with these properties. All of them are of plant origin. Sixteen vegetables and the remaining two are legumes.
While they are completely healthy and nutritious, not all possess the necessary nutrients for the body to function at full capacity. We must be clear that all foods that contain negative calories with vegetable origin are rich in vitamins and minerals especially, but particularly low in two types of essential nutrients to stay healthy, fats and proteins. Fats or lipids are the body’s energy reserves and protein raw materials with which they form all tissues of the body. It is possible to feed exclusively on the basis of negative-calorie foods if you want to lose weight quickly, but the diet should never be prolonged by more than three days. Because if our diet is poor in nutrients such as fats and proteins, begin to feel weak and exposed to diseases and ailments.
To complement a healthy diet, foods should be combined with other colorful-negative who are not and to provide the body with the required dose of proteins and lipids. For example all the salads have one or more ingredients that ensures negative calories weight loss, but also all of them are accompanied by a small amount of vegetable oil. This dose serves to cover part of the requirements of the origins of lipid
It is also advisable to incorporate a component of high protein content such as fish, eggs and beef, among others. The calcium content is never properly obtained from vegetables and legumes, and that’s why the recipes should include dairy such as cheese to flavor pastries, yoghurt as a dressing for salads and low fat cheese to make soup consistency creamy. Although there is no mathematical formula to combine foods, they say that a good ratio is between 1 / 2 and 1 / 4 part of the daily diet should consist of foods with negative calories.
No diet or feeding program for serious slimming is considered complete without a minimum dose of regular physical activity. Whether such sophisticated practices such as horseback riding or tennis, or activities as simple as a brisk walk, taking the stairs or the famous Pilates Method
Put the body in motion and make a regular basis is a real imperative if you want a diet has significant and lasting effects. This exercise will help you burn calories but also involve a range of additional benefits for your body to ensure perfect fit so your new model and its renewed state food with less body weight
Physical activity helps to reduce harmful fat in the blood such as triglycerides and bad cholesterol. It also helps to reduce stress and helps to achieve a good and deep sleep rhythm, apart from increasing muscle mass and strength.
Now here’s the slimming food list to adhere to…
- Lentils Beans