The 5:2 Diet has been hitting the UK by storm? But what is it exactly?
This video courtesy of ‘Get the Gloss‘ by highly respected nutritionist Vicki Edgson outlines how to use the 5:2 diet to your benefit and adapt it to your lifestyle. The core element of this diet is including consistent fasting of 2 non consecutive days per week whereby you consume no more than 500 calories if you are female and no more than 600 calories per day if you are male.
Learn how you can really benefit from this diet for long term weight loss results.