Skipping meals is one of the most common tactics employed by dieters in order to try and cut down food intake. The less often you eat, the faster you’ll lose weight, right? Wrong! In fact, eating regularly is crucial for dieting success. In this video, nutritionist Ian Marber discusses why we should eat regular meals, how often we should eat and how doing this can benefit us beyond just speeding up our weight loss.
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Very interesting information and very good tips that would help everyone loosing weight.
Dear Ingo, thanks for your comments. Glad you like our blog post.