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There are many factors that can impact weight loss goals- lifestyle, diet and habit, to name but a few. The FULLfast blog is designed to give you a few pointers to help develop healthy eating habits and control your appetite.
You'll find advice from industry experts, topical weight loss suggestions and healthy recipes for the weight loss minded. So read on for the best tips on losing weight, developing a sensible exercise regime, managing your diet and much, much more.
We hope you find our Blog useful. Please do share your own thoughts and experiences, and if there is anything you feel is missing, don't hesitate to Contact Us.
The FULLfast team.
For a long time, we have waged diet wars against fats believing that eating fat will make us fat. However, evidence now shows that it is in fact sugars and refined carbohydrates that cause us to pile on the pounds.
Carbohydrates break down into sugar which is released into the bloodstream – this is known as your blood sugar level.
Blood sugar explained:
- Your blood sugar level is the … Read More
Enjoy Valentines Without Sabotaging Your Diet!
Valentine’s day is looming and with it comes the prospect of being wined and dined by your loved one… But what and where should you eat if you don’t want to destroy your diet in the process?
Here are some top tips for enjoying a healthy Valentine’s meal out that won’t sabotage your weight loss goal in the process.
1. Before you go out… Read More
Its here again folks, everyone’s favourite romantic day. Whether you are with someone already or looking for that perfect soulmate, Valentine’s Day can certainly be testing on one’s creative ideas & romantic skills. So we thought that you might like a few ideas & surprising facts that you can use to your advantage on the 14th of Feb!
Interesting facts about kissing: Kissing is actually good for you & your
Banish your beer belly!
Abdominal weight gain, otherwise known as the beer belly, is not only unsightly it can have serious health implications. Beer bellies are commonly associated with one too many pints down the pub and it’s true that alcohol has the potential to seriously hamper your weight loss efforts.
Did you know that a pint of beer contains up to 250 calories and a glass of wine contains … Read More
Have you ever wondered how the Hollywood glitterati stay in such good shape? How do they seem to get all that post pregnancy weight off so fast!
Well the secret of their success is now at hand. Exercise guru, Ramona Braganza, whose celebrity clients include Halle Berry, Jessica Alba, Scarlett Johannson, Jessica Biel & Ryan Reynolds amongst many others has developed the 3, 2, 1 Go! get in shape plan. … Read More
